Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
354 calories
Serving Size 4.5 oz (about 128 g)
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Serving Size 4.5 oz (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 242 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
0 |
||
Cholesterol
102 |
34 |
|
Sodium
73 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
30 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 354 calories in 128 grams of Beef, steak,.
With 281 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, steak, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
67.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.